Move Smart • Heal Smart • Thrive Smart
You have the capacity, no matter your age, fitness level or injury history
to improve how you inhabit your body, move and feel about yourself.
Together we’ll explore where you are captive to your habits and develop
the awareness to unravel your patterns so that you can not only live but thrive.
A somatic (mind/body) healing method
that retrains your brain through awareness,
gentle movement and nuanced touch
to improve flexibility and coordination.
A healing practice that uses yoga postures,
meditation and breath to help you
revitalise and transform so that you
feel at home in yourself.
Classes and Workshop Calendar
How can you move better, feel younger
and live to your full potential?
At Move2Live you’ll find the healing touch and take-home tools to ease pain, reduce stress and find balance.
Why wait, make the right move now.