Calendar
Feldenkrais Awareness Through Movement – ATM Class
ATM classes teach you to pay attention to how you move, using novel exercises that stimulate your brain. You will discover how movement can become easier, more pleasurable and functional with take-home techniques that you can apply to your daily activities.
Day & Time:
Mondays @11:00 am
Place:
Online (Zoom class)
Feldenkrais for Yoga
Strengthen and Unwind
You’ll leave my class feeling better than when you walked in—toned, relaxed and focused. Classes are educational but fun; challenging but safe. You’ll understand the benefits of each pose, your own asymmetries and how to bring your body and breath into better balance.
Day & Time
On demand (contact Suzanne to arrange)
Child’Space
Classes are small with each parent and child receiving personalized attention. You’ll learn gentle touch and movement techniques designed to support your baby’s growth and development. Find out how to help your baby become more comfortable with tummy-time as well as with all the key developmental milestones–lifting his/her head, rolling with equal ease from side to side and transitioning into crawling, sitting, standing and walking. Learn special tips for self-soothing, vocalization and constructive play.
Day & Time:
On demand (contact Suzanne to arrange)