Calendar
Feldenkrais Awareness Through Movement – ATM Class
ATM classes teach you to pay attention to how you move, using novel exercises that stimulate your brain. You will discover how movement can become easier, more pleasurable and functional with take-home techniques that you can apply to your daily activities.
Day & Time:
Thursdays @12:30 pm
Place:
Feldenkrais Institute, 134 West 26th Street, New York, NYC
Feldenkrais for Yoga
Strengthen and Unwind
You’ll leave my class feeling better than when you walked in—toned, relaxed and focused. Classes are educational but fun; challenging but safe. You’ll understand the benefits of each pose, your own asymmetries and how to bring your body and breath into better balance.
Day & Time:
Tuesday January 22nd, 2019 @6:30 pm
Tuesday November 5th, 2019 @6:30 pm
Place:
Move2Live Studio (Private Residence), 824 Bloomfield Street, Hoboken, NJ
Day & Time:
Saturdays: 9:20 am – 10:20 am
Place:
Mimi Yoga Studio
1001 Bloomfield Street, Hoboken, NJ
To book a class please contact Mimi Yoga Studio.
Child’Space
Classes are small with each parent and child receiving personalized attention. You’ll learn gentle touch and movement techniques designed to support your baby’s growth and development. Find out how to help your baby become more comfortable with tummy-time as well as with all the key developmental milestones–lifting his/her head, rolling with equal ease from side to side and transitioning into crawling, sitting, standing and walking. Learn special tips for self-soothing, vocalization and constructive play.
Day & Time:
Tuesdays: 10:45 am – 11:45 am
Fall Retreat: Release & Renew
This restorative retreat, held at the beautiful Dai Bosatsu Zendo, a traditional Japanese Zen monastery in the Catskills, will focus on breath—the ways we unconsciously hold our breath, the ways we can breathe more freely and the ways we can tap into the many dimensions of our own breathing. We will explore breath in meditation, yoga and movement. You will leave with the tools (and easy to follow hand-outs) to continue exploring. Free time is integrated into the schedule for enjoying the nature preserve, exploring the grounds, or private introspection during this long weekend of self discovery.
Date: October 6-9, 2016
Place: Catskills, New York, NY