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Calendar

Feldenkrais Awareness Through Movement – ATM Class

Realign and Renew

ATM classes teach you to pay attention to how you move, using novel exercises that stimulate your brain. You will discover how movement can become easier, more pleasurable and functional with take-home techniques that you can apply to your daily activities.

 

Day & Time:
Thursdays:  5:15 pm – 6:15 pm

Place:
Feldenkrais Institute134 West 26th StreetNew York, NYC

 

Day & Time:
Fridays:  10:00 am – 11:30 am

Place:
Move2Live Studio (Private Residence), 824 Bloomfield Street, Hoboken, NJ

To learn more and to book a class contact us at  suzanneausnit@gmail.com.

Therapeutic Yoga

Strengthen and Unwind
You’ll leave my class feeling better than when you walked in—toned, relaxed and focused. Classes are educational but fun; challenging but safe. You’ll understand the benefits of each pose, your own asymmetries and how to bring your body  and breath into better balance. 

 

Day & Time:

Mondays: 10:00 am – 11:00 am / Wednesdays: 10:00 am – 11:00 am

Place:
Move2Live Studio (Private Residence), 824 Bloomfield Street, Hoboken, NJ

 

Day & Time:
Saturdays: 9:20 am – 10:20 am

Place:
Mimi Yoga Studio
1001  Bloomfield Street, Hoboken, NJ
To book a class please contact Mimi Yoga Studio.

To learn more and to book a class contact us at  suzanneausnit@gmail.com.

Child’Space

Mobility • Curiosity • Sociability

Classes are small with each parent and child receiving personalized attention. You’ll learn gentle touch and movement techniques designed to support your baby’s growth and development. Find out how to help your baby become more comfortable with tummy-time as well as with all the key developmental milestones–lifting his/her head, rolling with equal ease from side to side and transitioning into crawling, sitting, standing and walking. Learn special tips for self-soothing, vocalization and constructive play.

 

Day & Time:  

Tuesdays: 10:45 am – 11:45 am

Place:
Zen Space
450 7th Street Adams StHoboken, NJ

To learn more and to book a class visit us at zentouch.org/mommy-me-classes.

Fall Retreat: Release & Renew

Meditation, Yoga & Feldenkrais

This restorative retreat, held at the beautiful Dai Bosatsu Zendo, a traditional Japanese Zen monastery in the Catskills, will focus on breath—the ways we unconsciously hold our breath, the ways we can breathe more freely and the ways we can tap into the many dimensions of our own breathing. We will explore breath in meditation, yoga  and movement. You will leave with the tools (and easy to follow hand-outs) to continue exploring. Free time is integrated into the schedule for enjoying the nature preserve, exploring the grounds, or private introspection during this long weekend of self discovery.

 

Date: October 6-9, 2016

Place:  CatskillsNew York, NY

To learn more visit:  Zenspace-studios.com.

Upcoming Workshops

To be announced.

Don't Wait. Make Your Best Move.

Contact Move2Live for an appointment.
Address:
824 Bloomfield St, Hoboken, NJ 07030
Phone:
1 (973) 204-0929
Email:
suzanneausnit@gmail.com